Weigh In record (no journal entry) for 01 November 2022
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66.3 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2425 kcal
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Fat: 104.48g | Prot: 175.88g | Carbs: 209.98g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Jason's Deli Big Chef Salad, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Chicken Wing, Caesar Salad with Romaine, White Rice, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Trader Joe's Mudd Pie. more...
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2016 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 3.8 kg a Week
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