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Better. Getting there.
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96.3 kg
Lost so far: 18.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1666 kcal
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Fat: 55.18g | Prot: 119.86g | Carbs: 164.75g.
Breakfast: Starbucks Caramel Macchiato Creamer, Arby's Real Country Style Rib Sandwich. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Heinz Ketchup Packet , StarKist Foods Tuna Creations Sweet & Spicy, Bumble Bee Lemon Sesame & Ginger . Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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Losing 7.0 kg a Week
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FourWheeldrive's Weight History
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