Weigh In record (no journal entry) for 01 November 2022
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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412 kcal
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Fat: 19.85g | Prot: 20.66g | Carbs: 40.04g.
Breakfast: Parmalat Безлактозное Молоко 3,5%, Гречка с Мясом. more...
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Losing 2.1 kg a Week
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