Weigh In record (no journal entry) for 31 October 2022
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114.8 kg
Lost so far: 25.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1634 kcal
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Fat: 110.66g | Prot: 106.86g | Carbs: 42.07g.
Breakfast: Coffee, Green Tea. Lunch: Great Value Sliced Sharp Cheddar Cheese. Dinner: Baked or Fried Coated Chicken Breast Skinless, Butter, Bacon, Green Tea, Egg, Universal Nutrition Uni-Liver. Snacks/Other: Sweet Potato , Peanuts in Shell (Shell Not Eaten). more...
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Losing 0.5 kg a Week
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