Weigh In record (no journal entry) for 31 October 2022
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103.7 kg
Lost so far: 11.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1309 kcal
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Fat: 91.68g | Prot: 59.42g | Carbs: 80.90g.
Breakfast: Kraft Amooza Twists, Astro Fruit on The Bottom, Monster Zero Ultra (Can), Butter , Carbonaut Seeded Bread, Egg, Avocados . Lunch: Hummus , Skotidakis Feta Cheese, Compliments Naan Bread, Kirkland Signature Almond Flour Blanched, Sugar, No Name Cream Cheese. more...
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Gaining 3.2 kg a Week
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mylittlepony3739292's Weight History
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