Weigh In record (no journal entry) for 28 October 2014
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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2030 kcal
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Fat: 72.90g | Prot: 158.20g | Carbs: 190.00g.
Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, McDonald's Side Salad, McDonald's Chicken Selects Premium Breast Strips (5 Pieces). Dinner: Don Miguel Chicken, Cheese & Bean Burrito, Pierre Grilled Chicken Sandwich. Snacks/Other: LU Panky, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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steady weight
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