Weigh In record (no journal entry) for 31 October 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 October 2022:
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1821 kcal
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Fat: 89.10g | Prot: 84.27g | Carbs: 172.73g.
Breakfast: Coffee with Milk and Sugar, 2% Fat Milk, General Mills Multi Grain Cheerios. Lunch: Ocean Spray Low Calorie Cran-Raspberry Cocktail, Dijon Mustard, Whole Wheat Bread, Beef. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Macaroni or Noodles with Cheese, Compliments Balance Crispy Breaded Haddock Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Butter, Air Popped White Popcorn. more...
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 Comments
Starting my fatsecret yesterday
31 Oct 22 by member: Lucie Belsey
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Good Luck, Lucie! You've got this!
31 Oct 22 by member: kittikatpat
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Hard to record everything, going for a walk right now.
02 Nov 22 by member: Lucie Belsey
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I started by logging my normal food and activity for a couple of weeks to see what I needed to change. It takes commitment to log and be accountable but you will have a wonderful support group here. Looking forward to your posts. 😊
02 Nov 22 by member: JamaicaBoundNL
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Lucie Belsey's Weight History
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