|
Happy with this week's weigh-in but, I need to work harder. I'm not moving enough and have been lazy with my diet. Let's Get At It!!
|
82.7 kg
Lost so far: 11.2 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1052 kcal
|
Fat: 41.46g | Prot: 49.31g | Carbs: 134.47g.
Breakfast: Selection Part Skim Mozzarella Cheese, Cooked Mushrooms (from Fresh), Butterball Turkey Pepperoni, Pilaros Roasted Red Peppers, Compliments Traditional Pizza Sauce, Loblaws Pizza Dough. Lunch: Chicken Broth (Home Recipe), Thai Kitchen Coconut Milk, Granny Smith Apples, Compliments Organic Carrots, Butternut Winter Squash, Sweet Potato. Tea: Compliments Organic Carrots, Thai Kitchen Coconut Milk, Granny Smith Apples, Sweet Potato, Butternut Winter Squash, Chicken Broth (Home Recipe). Dinner: Dempster's 100% Whole Grains 12 Grain Bread, Butterball Turkey Bacon, Hard-Boiled Egg , Kraft Sweet Onion Salad Dressing, Cracker Barrel Cheddar Cheese, Mushrooms, Baby Spinach. Snacks/Other: Bananas . more...
|
Losing 0.7 kg a Week
|