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Up a little because the weekend was a goodbye party with my bf who is visiting friends for the next couple of weeks.
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70.9 kg
Lost so far: 12.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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610 kcal
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Fat: 23.92g | Prot: 55.73g | Carbs: 42.45g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Hoisin Sauce, Fisher Chopped Peanuts, Raspberries, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain (Cup), Kroger Ribeye Steak. Snacks/Other: Peach, Arugula Lettuce. more...
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Losing 0.6 kg a Week
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abbadabba's Weight History
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