Weigh In record (no journal entry) for 31 October 2022
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1228 kcal
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Fat: 52.52g | Prot: 37.99g | Carbs: 148.35g.
Breakfast: Salsa de Tomate, Hacendado Café con Leche Cappuccino, Hacendado Pan de Cereales y Semillas. Lunch: Aceite de Oliva, Gallo Spaghetti, Tomate Frito, Emcesa Chorizo Criollo. more...
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Losing 1.1 kg a Week
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AINHOAKEYLA's Weight History
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