AINHOAKEYLA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 13: 1687 * 89%
Fat:
 
Prot:
 
Carbs:
90.20g
 
158.56g
 
50.67g
- -
Mon 12: 1152 * 61%
Fat:
 
Prot:
 
Carbs:
59.42g
 
78.03g
 
79.31g
- -
April 2023
Mon 17: 1325 * 70%
Fat:
 
Prot:
 
Carbs:
48.78g
 
48.03g
 
177.36g
- -
Fri 14: 547 * 29%
Fat:
 
Prot:
 
Carbs:
19.83g
 
26.58g
 
64.87g
- -
Wed 12: 955 * 50%
Fat:
 
Prot:
 
Carbs:
35.48g
 
48.31g
 
113.90g
- -
Tue 11: 522 * 27%
Fat:
 
Prot:
 
Carbs:
15.42g
 
20.06g
 
78.71g
- -
March 2023
Wed 29: 1793 * 94%
Fat:
 
Prot:
 
Carbs:
87.79g
 
59.07g
 
187.51g
- -
Sat 25: 1138 * 60%
Fat:
 
Prot:
 
Carbs:
32.98g
 
29.70g
 
178.90g
- -
Fri 24: 1362 * 72%
Fat:
 
Prot:
 
Carbs:
38.99g
 
32.04g
 
222.51g
- -
Thu 23: 1160 * 61%
Fat:
 
Prot:
 
Carbs:
39.75g
 
40.45g
 
158.64g
- -
Wed 22: 1308 * 69%
Fat:
 
Prot:
 
Carbs:
40.42g
 
79.88g
 
150.60g
- -
Tue 21: 1039 * 55%
Fat:
 
Prot:
 
Carbs:
28.49g
 
36.75g
 
162.31g
- -
Sun 19: 916 * 48%
Fat:
 
Prot:
 
Carbs:
44.93g
 
25.76g
 
107.87g
- -
Sat 18: 389 * 20%
Fat:
 
Prot:
 
Carbs:
13.63g
 
18.12g
 
49.70g
- -
Thu 16: 1490 * 78%
Fat:
 
Prot:
 
Carbs:
52.65g
 
42.27g
 
208.90g
- -
Wed 15: 1847 * 97%
Fat:
 
Prot:
 
Carbs:
69.95g
 
69.50g
 
234.60g
- -
Tue 14: 1345 * 71%
Fat:
 
Prot:
 
Carbs:
46.37g
 
59.73g
 
174.34g
- -
Mon 13: 868 * 46%
Fat:
 
Prot:
 
Carbs:
49.24g
 
26.08g
 
82.94g
- -
Sun 12: 1178 * 62%
Fat:
 
Prot:
 
Carbs:
43.66g
 
37.84g
 
153.82g
- -
Sat 11: 1387 * 73%
Fat:
 
Prot:
 
Carbs:
56.97g
 
42.34g
 
173.01g
- -
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