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nuff said
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66.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2428 kcal
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Fat: 98.80g | Prot: 197.35g | Carbs: 152.86g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Great Value Cheese Burger . Dinner: White Rice, Chicken Wing, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Beer, Trader Joe's Mudd Pie. more...
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2032 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 3.8 kg a Week
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