DarkKnight73's Journal, 31 Oct 22

Weigh In record (no journal entry) for 31 October 2022
123.3 kg Lost so far: 12.8 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2022:
152 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 1.2 kg a Week

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Comments 
Finding a balance in Macros is pretty difficult. I need to consume 180 grams of protein a day (ideally it would be 200) but trying to consistently get to 180. I continue to walk a line of too little food or too much. Also not the right balance of Macros. definitely need to weigh my food again as that tends to work best for me. 
31 Oct 22 by member: DarkKnight73

     
 

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