Weigh In record (no journal entry) for 31 October 2022
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142.3 kg
Lost so far: 11.9 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1508 kcal
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Fat: 59.23g | Prot: 103.80g | Carbs: 134.36g.
Breakfast: Kroger CARBmaster Chocolate Milk, Beachbody Shakeology - Cookies & Creamy. Lunch: Jimmy John's #17 Ultimate Porker. Dinner: Par Excellence Premium Long Grain Rice, Chicken Thigh, Cucumber (with Peel) . more...
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Losing 0.1 kg a Week
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JDbowler's Weight History
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