laboalba's Journal, 31 Oct 22

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Weigh In record (no journal entry) for 31 October 2022

49 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2022:

645 kcal

Fat: 26.96g | Prot: 34.24g | Carbs: 65.57g. Breakfast: Alpro Leche de Almendras sin Azúcar. Lunch: Aldi Hummus con Coco, Chutney de Mango y Curry, Bicentury Tortitas de Maíz Sabor Queso y Albahaca, Lidl Jamón Cocido Extra. Snacks/Other: Leche de Avena, Higos. more...

1556 kcal

Exercise: Stretching (yoga) - 15 minutes, Gym - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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laboalba's Journal, 31 Oct 22

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