Weigh In record (no journal entry) for 31 October 2022
|
101.3 kg
Lost so far: 12.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
2250 kcal
|
Fat: 97.49g | Prot: 89.99g | Carbs: 264.67g.
Breakfast: Apples , Meyenberg Goat Milk, Maple Syrup , Butter , Nature's Place Organic Old Fashioned Oatmeal. Lunch: Wish-Bone Light Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ritz Crackers - Fresh Stack, American Value Green Beans (Canned), Stonyfield Farm Organic Plain Whole Milk Yogurt, Gold Medal All-Purpose Flour, Chicken Broth (Home Recipe), Daisy Sour Cream, Chicken Thigh, Brown Rice. Dinner: Cooked Dry White Beans (Fat Not Added in Cooking), Chicken Broth (Home Recipe), Chicken Thigh, Brown Rice, Mango. Snacks/Other: Archer Farms Raw Mixed Nuts, Whole Foods Market Brazil Nuts, Kroger Walnut Halves & Pieces, Blueberries , Stonyfield Farm Organic Plain Whole Milk Yogurt. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonnie senn's Weight History
|