Weigh In record (no journal entry) for 28 October 2014
|
68.5 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2014:
|
1218 kcal
|
Fat: 26.94g | Prot: 50.54g | Carbs: 196.52g.
Breakfast: Smucker's Strawberry Jam, Jiffy Creamy Peanut Butter, Sara Lee Honey Wheat Bread. Lunch: Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Glacéau Fruitwater by Glacéau, 2% Fat Milk. Dinner: Chicken Breast, Wyler's Chicken Bouillon Cubes, NO YOLKS NOYOLKS NOODLES-EXTRA BROAD, Onions, Celery, Keebler Zesta Whole Wheat Crackers, Roasted Potato, Cooked Carrots. Snacks/Other: Great Value 100% Apple Juice. more...
|
|
2100 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
 Comments
28 Oct 14 by member: LoadGod
|
Thank ya! Hoping for the 140s the first time since high school. . (It's been 8 years).
28 Oct 14 by member: Sharebearz
|
Good for you! You will get there!
28 Oct 14 by member: Deb_N
|
You'll get there, I got faith in you!
29 Oct 14 by member: LoadGod
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharebearz's Weight History
|