Weigh In record (no journal entry) for 31 October 2022
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77.8 kg
Lost so far: 24.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2618 kcal
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Fat: 99.66g | Prot: 98.22g | Carbs: 343.98g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Everyday Market Vanilla Sugar Wafers, No Name Thin Processed Cheese Slice, English Muffin. Lunch: High Protein Chocolate, 100% Whole Wheat Bagel, Cheddar Cheese, Roast Beef. Dinner: Lettuce Salad with Assorted Vegetables, Mashed Potatoes (Whole Milk and Margarine Added) , Fried Egg. Snacks/Other: Everyday Market Vanilla Sugar Wafers, Farmers Market Mcintosh Apples, Original Cheerios, 1% Fat Milk, Thin Crust Pizza with Meat, Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
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Losing 0.2 kg a Week
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micgen0420's Weight History
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