Weigh In record (no journal entry) for 15 June 2011
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87.5 kg
Lost so far: 8.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 64.42g | Prot: 62.96g | Carbs: 192.21g.
Breakfast: Peaches & Cream Reduced Sugar Oatmeal, 1% Fat Milk. Lunch: dill pickle, relish, ketchup, miracle, Hamburger or Hotdog Rolls, ground beef, onion, lettus. Dinner: hashbrown, jam, Toasted 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Xlarge Double Double Real, Gold Fish. more...
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3827 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (moderate) - 40 minutes. more...
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steady weight
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NewSarah!'s Weight History
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