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Moving down again. I wasn't hungry or starving myself. Drank my water and ate more protein.
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97.3 kg
Lost so far: 17.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1700 kcal
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Fat: 80.00g | Prot: 99.00g | Carbs: 152.00g.
Breakfast: Ensure Original Nutrition Shake. Lunch: Pure Protein Lemon Cake Protein Bar, Just Mayo, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Pure Protein Lemon Cake Protein Bar. Dinner: Arby's Traditional Greek Gyro. more...
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Losing 4.4 kg a Week
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 Comments
Thanks PinayRN and yago-Santiago! Love to both of you from Ohio.
31 Oct 22 by member: FourWheeldrive
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They don't deserve it. Great fall, congratulations.
01 Nov 22 by member: yago-Santiago
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There's my Sugar Waffle. Love from Ohio. 😘
01 Nov 22 by member: FourWheeldrive
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FourWheeldrive's Weight History
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