Weigh In record (no journal entry) for 28 October 2014
|
81.5 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2014:
|
3089 kcal
|
Fat: 91.69g | Prot: 232.91g | Carbs: 335.66g.
Breakfast: Café au Lait, Banane. Lunch: Auger Pain Style Italien 100% Blé, Café au Lait, Blanc d'Oeuf Cuit, Mini-Carottes, Kraft Singles (19g), Maille Moutarde de Dijon, Mastro Genoa Salami, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Bassé Noix de Cajou Crues, Great Value Haricots Rouge Foncé, Dinde. Snacks/Other: Sealtest Fromage Cottage 1%, Auger Pain Style Italien 100% Blé, Tim Hortons Coffee with Milk (Large), Vachon Jos Louis, Café au Lait, Dad's Oatmeal Cookies, Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
|
|
3386 kcal
|
Exercise:
Resting - 55 minutes, Sitting - 3 hours, Bicycling (moderate) - 13/mph - 20 minutes, Standing - 2 hours, Driving - 7 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|