Weigh In record (no journal entry) for 28 October 2014
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106.8 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1671 kcal
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Fat: 53.32g | Prot: 47.20g | Carbs: 255.25g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Raspberries. Snacks/Other: Wegmans Glazed Mini Doughnuts. more...
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Losing 5.7 kg a Week
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jasonfahy's Weight History
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