Mikie's Journal, 15 Jun 11

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Weigh In record (no journal entry) for 15 June 2011

98.0 kg Lost so far: 4.5 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2011:

710 kcal

Fat: 40.00g | Prot: 31.50g | Carbs: 58.00g. Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal. Dinner: Caesar Salad (Side), kirkland signature atlantic salmon. Snacks/Other: Town House Flipsides Pretzel Crackers, Low Sodium Rice Cakes. more...

2927 kcal

Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Mikie's Weight History

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Mikie's Journal, 15 Jun 11

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Mikie's Weight History