Weigh In record (no journal entry) for 31 October 2022
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68 kg
Lost so far: 4.0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1244 kcal
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Fat: 24.96g | Prot: 61.74g | Carbs: 200.97g.
Breakfast: Cod Liver Fish Oil, Water. Lunch: Baked Beans , Pork, Vegetable Stew Type Soup with Potatoes, Cooked Rice, Cooked Vegetables, らくれん 牛乳. Dinner: Pineapple, 大塚製薬 カロリーメイト フルーツミックス味, Japanese Pear, 明治 ヨーグルト, Banana. Snacks/Other: ネスレ ネスカフェ Excella カロリーオフ, Water. more...
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571 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Teaching - 2 hours, Apple Health - 20 hours. more...
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Losing 0.5 kg a Week
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kls_toujour's Weight History
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