Enthalpyfunction412's Journal, 28 Oct 14

Enthalpyfunction412's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2014

83.9 kg Lost so far: 13.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2014:

1992 kcal

Fat: 56.20g | Prot: 63.30g | Carbs: 314.55g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: McDonald's French Fries (Small), Philly's Best Philly Chicken & Mushroom, Dr. Pepper Dr. Pepper (20 oz). Dinner: Sweet Tea 100 Calories (1 Solo cup), Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Lean Cuisine Chicken Club Panini. more...

2397 kcal

Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Enthalpyfunction412's Weight History

View Complete History

Enthalpyfunction412's Journal, 28 Oct 14

Submit a Comment

Enthalpyfunction412's Weight History