Weigh In record (no journal entry) for 30 October 2022
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46.5 kg
Lost so far: 9.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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781 kcal
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Fat: 30.51g | Prot: 33.81g | Carbs: 88.09g.
Breakfast: Tostitos Salsa Medium, McDonald's Coffee (Medium), McDonald's Breakfast Burrito, McDonald's Hash Brown. Lunch: Lean Cuisine Chicken Teriyaki. Dinner: Beyond Yourself Keto-Ice, Poulet Teriyaki. more...
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Gaining 1.9 kg a Week
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Katou071's Weight History
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