Weigh In record (no journal entry) for 30 October 2022
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86.0 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2022:
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1500 kcal
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Fat: 55.76g | Prot: 59.07g | Carbs: 204.40g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Avocados, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Smartfood White Cheddar Cheese Popcorn, Parmesan Cheese (Shredded), Asian Pears, Apples, Strawberries, Grapes, Cuties Mandarin Orange, Sargento Sliced Swiss Natural Cheese, Sargento Creamery Cheddar, Cabot Vermont Seriously Sharp White Cheddar Cheese, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Blueberries, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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Losing 0.6 kg a Week
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