Weigh In record (no journal entry) for 30 October 2022
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67.8 kg
Lost so far: 2.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1488 kcal
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Fat: 68.22g | Prot: 49.90g | Carbs: 168.40g.
Lunch: 2% Fat Milk. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), VH Mango Curry Sauce, Chicken, Uncle Ben's Bistro Express. Snacks/Other: Magnum Double Raspberry, Lay's Sour Cream & Onion Chips, Ritz Crackers. more...
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1825 kcal
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Exercise:
Elliptical - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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rschafer1970's Weight History
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