Weigh In record (no journal entry) for 30 October 2022
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66.3 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2175 kcal
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Fat: 71.98g | Prot: 105.18g | Carbs: 228.18g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Starbucks Pumpkin Bread, Libby's Pumpkin Bread, America's Choice Bacon Thick Sliced, Egg White. Dinner: Bakers Square Grilled Seasoned Vegetables, Simply Potatoes Traditional Mashed Potatoes, Greek Salad, Chicken Breast, Home Pride Butter Top White Bread. Snacks/Other: Yellow Cake (with Vanilla Frosting) , Chocolate Puddings , Blue Bell Pistachio Almond Ice Cream, Champagne, Beer. more...
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2120 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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