Weigh In record (no journal entry) for 30 October 2022
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1500 kcal
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Fat: 118.99g | Prot: 84.75g | Carbs: 22.07g.
Lunch: Farmers Market Mini Cucumber, Kirkland Signature Marble Cheddar Cheese, Hard-Boiled Egg, Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Balderson Old Cheddar Cheese, Kirkland Signature Egg Whites, Broccoli , Ground Beef (75% Lean / 25% Fat) . Snacks/Other: Honey , Kirkland Signature Dry Roasted Almonds. more...
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Losing 1.5 kg a Week
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Roooor77's Weight History
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