Weigh In record (no journal entry) for 29 October 2022
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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940 kcal
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Fat: 23.42g | Prot: 59.29g | Carbs: 119.46g.
Breakfast: Danone YoPRO Blueberry, Alpro Leche de Almendras sin Azúcar, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Corn Flakes 0% Azúcares Añadidos, Aldi Muesli Crocante Frutos Secos. Dinner: Mandarina, Lidl Tortitas de Maiz, Hacendado Bonito del Norte en Aceite de Oliva, Huevo. Snacks/Other: Pan de Queso, Leche de Avena. more...
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1700 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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laboalba's Weight History
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