Weigh In record (no journal entry) for 30 October 2022
|
65.7 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
233 kcal
|
Fat: 2.92g | Prot: 11.16g | Carbs: 44.09g.
Breakfast: Yoplait Source Cherry Yogurt, President's Choice Blue Menu Granola Cereal, Blueberries, Tea with 1/4 C Milk and Stievia. more...
|
Gaining 2.0 kg a Week
|
|
|