Weigh In record (no journal entry) for 30 October 2022
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113 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2022:
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1235 kcal
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Fat: 40.95g | Prot: 118.65g | Carbs: 93.22g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Kylling halv grillet 200g. Dinner: Erter tørkede Eldorado 50g, Tørkede erter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Leverpostei 10G, Knekkebrød Husman Wasa, Kaviar 5g, Eple Royal Gala 150g. more...
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Losing 3.5 kg a Week
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