Weigh In record (no journal entry) for 28 October 2014
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93.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2014:
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1605 kcal
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Fat: 37.01g | Prot: 102.16g | Carbs: 199.70g.
Breakfast: Jordbærsyltetøy 20g First Price, Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett. Lunch: erter og gulrøtter 50g eldorado, Tunafisk i vann First price 170g. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Snacks/Other: Eple Importert 200g, sardines eldorado sunfloweroil, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Ekstra lett melk 0.5% 3dl. more...
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3478 kcal
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Exercise:
Running - 6/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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Gaining 0.7 kg a Week
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