Weigh In record (no journal entry) for 28 October 2014
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93 kg
Lost so far: 18.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1761 kcal
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Fat: 53.19g | Prot: 127.52g | Carbs: 196.97g.
Breakfast: Café, Pan Integral, Tomates Rojos, Hacendado Pechuga Fileteada de Pollo. Lunch: Pan Blanco, Carne de Pollo (Tostado, Asado, Cocido), Patatas Cocidas, Plátano. Dinner: Delave Carne Picada Pollo, Huevo Cocido, Salmón Ahumado, Campofrío Salchichon de Pavo, Bimbo Pão de Hamburguer. Snacks/Other: Plátano, Dolce Gusto Café con Leche. more...
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Losing 4.9 kg a Week
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