rschafer1970's Journal, 29 Oct 22

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Weigh In record (no journal entry) for 29 October 2022

68.1 kg Lost so far: 1.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2022:

1450 kcal

Fat: 57.50g | Prot: 41.00g | Carbs: 185.00g. Breakfast: Starbucks Frappuccino - Boisson au Café (Vanille). Dinner: Domino's Pizza Pepperoni, Green Pepper & Mushroom Pizza (Large). Snacks/Other: Piller's Pepperoni Stick, Tim Hortons Iced Capp with Cream (Large). more...

1838 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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rschafer1970's Journal, 29 Oct 22

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rschafer1970's Weight History