Weigh In record (no journal entry) for 27 October 2014
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96.6 kg
Lost so far: 26.4 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2014:
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2021 kcal
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Fat: 69.79g | Prot: 78.38g | Carbs: 281.17g.
Breakfast: Mccann's Quick Cooking Irish Oatmeal, Astro Zero Fat Free Yogurt, Presidents Choice Extra Dark Chocolate. Lunch: Fuji Apples, Bananas, Healthy Choice Gourmet Steamers BBQ Chicken. Dinner: Lentils and Spiced Rice, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dare Breton Garden Vegetable Crackers, Presidents Choice Extra Dark, Bananas, Raisins (Seedless), Liberte Greek Yogurt 0%, Fuji Apples, Ann's House Unsalted Mixed Nuts, Presidents Choice Extra Dark, Fuji Apples. more...
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4980 kcal
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Exercise:
Driving - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 4 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 56 minutes. more...
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Losing 2.8 kg a Week
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