Weigh In record (no journal entry) for 29 October 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2022:
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1598 kcal
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Fat: 40.75g | Prot: 79.71g | Carbs: 240.67g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Smartfood Delight Sea Salted Caramel Popcorn, Avocados, Sabra Classic Hummus, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Dove Dark Chocolate Miniatures, Apples, Cooked Peas and Carrots (Fat Not Added in Cooking), Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Cooked Rice, Cherry Tomatoes, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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Losing 0.6 kg a Week
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