Weigh In record (no journal entry) for 29 October 2022
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94.8 kg
Lost so far: 13.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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684 kcal
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Fat: 30.75g | Prot: 32.13g | Carbs: 71.65g.
Breakfast: Coffee (Brewed From Grounds), Tea with Milk and Sugar, D'Italiano 100% Whole Wheat Bread, Bacon, Egg. Lunch: Hummus, Premium Plus Salted Tops Crackers, Clementines. more...
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3588 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 5 hours, Reading - 1 hour, Resting - 1 hour and 30 minutes, Hanging Laundry - 1 hour, Housework - 2 hours. more...
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Losing 1.9 kg a Week
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Wendy MacKenzie's Weight History
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