Weigh In record (no journal entry) for 28 October 2014
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83.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1052 kcal
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Fat: 23.09g | Prot: 89.05g | Carbs: 124.68g.
Breakfast: Kozlowski Farms Old Fashioned Apricot Jam, Crackers, Cheddar Cheese, Milk (Nonfat), Bananas, Apples, Milk (Nonfat). Lunch: Plain Yogurt, White Potatoes (Flesh and Skin, Baked), Tenderloin Pork, Pork Loin (Tenderloin). Snacks/Other: Grapes. more...
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2333 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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Mikis Kalogeris 's Weight History
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