Siegels's Journal, 29 Oct 22

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Weigh In record (no journal entry) for 29 October 2022

66.3 kg Lost so far: 0.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2022:

2748 kcal

Fat: 125.77g | Prot: 170.44g | Carbs: 221.41g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Bagel, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef, Baked or Broiled Salmon. Dinner: Signature Cafe Arugula & Goat Cheese Salad, Italian Bread , Spaghetti Bolognese. Snacks/Other: Panna Cotta. more...

1943 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...

Gaining 0.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 29 Oct 22

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Siegels's Weight History