Weigh In record (no journal entry) for 29 October 2022
|
89.9 kg
Lost so far: 7.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
1079 kcal
|
Fat: 25.17g | Prot: 33.04g | Carbs: 143.16g.
Breakfast: President's Choice Organics 100% Pure Maple Syrup, Aunt Jemima Original Pancakes, Sugar Twin Sugar Twin, Coffee with Milk. Lunch: Second Cup Cappuccino (Medium). Dinner: Cooked Spinach (from Fresh), Bush's Best Brown Sugar Hickory Baked Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Kraft Calorie Wise French, Lettuce Salad with Assorted Vegetables, Meat Loaf. Snacks/Other: Vanilla Fudge, Graham Crackers, Leclerc Maple Leaf Cookies. more...
|
|
659 kcal
|
Exercise:
treadmill - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
Losing 1.2 kg a Week
|
 Comments
Thank you for your support!!!
05 Nov 22 by member: Sweetsam2u
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sweetsam2u's Weight History
|