Weigh In record (no journal entry) for 29 October 2022
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66.0 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1304 kcal
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Fat: 92.03g | Prot: 106.00g | Carbs: 10.10g.
Breakfast: Twinings Earl Grey Tea. Lunch: Sikorski Garlic Sausage, Compliments Large Eggs, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%, Keto Mayo, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Tim Hortons Coffee Black, Lactantia Whipping Cream 35%, Pork Rind Chaffle. more...
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Losing 1.3 kg a Week
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KindaSpecial's Weight History
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