Weigh In record (no journal entry) for 28 October 2022
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1805 kcal
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Fat: 107.51g | Prot: 82.42g | Carbs: 152.21g.
Breakfast: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Yupik Organic pumpkin seeds, Banana, Coffee, Frozen Blueberries. Lunch: Oatmeal, Green Tea, Feature Foods Lunch Herring, Pork Spareribs. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Cooked Red Cabbage (Fat Added in Cooking), Baked Potato (Peel Eaten). Snacks/Other: Oatmeal Cookies, Tea Unsweetened, Baker's Unsweetened Baking Chocolate Squares, Banana, Cheddar Cheese, Beef Jerky. more...
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2212 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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