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Yesterday afternoon, I started trying to eat more fats.
Today is my first day of really getting more fats in all day.
just getting a little more fat yesterday put a small loss today. So I am hopeful that this will help me lose more than one pound a month.
Last night at Red Robin, I ate a hamburger patty with avacado. and drank unsweeten tea.
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71.2 kg
Lost so far: 8.6 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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2225 kcal
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Fat: 202.64g | Prot: 74.65g | Carbs: 28.55g.
Breakfast: Cream Cheese , pumpkin, Whey Protein Powder, Coffee, Heavy Whipping Cream, butter, coconut oil, flax meal, glass of water. Lunch: truvia, Heavy Whipping Cream, egg, pumpkin, coconut oil, peanut butter, all natural. Dinner: olive oil, butter, zucchini, salmon. Snacks/Other: cocoa, heavy cream, atkins bar, peanut caramel cluster bar, cheddar cheese. more...
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Losing 0.6 kg a Week
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 Comments
If you like nuts, try macadamia nuts. I had trouble getting my calories and fat up, and these little gems do the trick for me!
15 Jun 11 by member: icymaiden
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