Weigh In record (no journal entry) for 28 October 2022
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1166 kcal
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Fat: 50.87g | Prot: 92.97g | Carbs: 78.42g.
Breakfast: Wonder White Bread, Chicken Thigh (Skin Eaten), Chicken Drumstick. Lunch: Egg, Wonder White Bread. Dinner: White Rice, Chicken Drumstick, Chicken Thigh (Skin Eaten). Snacks/Other: Kirkland Signature Chocolate Chip Chewy Granola Bar. more...
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Gaining 0.0 kg a Week
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