Weigh In record (no journal entry) for 27 October 2014
|
65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2014:
|
2575 kcal
|
Fat: 92.60g | Prot: 169.30g | Carbs: 265.14g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Egg White, Milk (Nonfat), Bacon. Lunch: Carrots, Grapes, Hard Roll, Sliced Ham (Extra Lean). Dinner: Italian Sausage, Rosina Italian Style Meatballs, Penne. Snacks/Other: Gala Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Banana. more...
|
|
2445 kcal
|
Exercise:
Running - 10/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|