momma6224's Journal, 28 Oct 22

Weigh In record (no journal entry) for 28 October 2022

67.9 kg Lost so far: 3.6 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

291 kcal

Fat: 4.37g | Prot: 29.50g | Carbs: 33.63g. Breakfast: Overnight oats, Great Value Almond Milk Original Unsweetened. more...

1920 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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momma6224's Weight History