Weigh In record (no journal entry) for 27 October 2014
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107.6 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1373 kcal
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Fat: 37.84g | Prot: 41.78g | Carbs: 217.10g.
Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Raspberries, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Wegmans Glazed Mini Doughnuts. more...
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Gaining 3.2 kg a Week
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jasonfahy's Weight History
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