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Old scale 178.1
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81.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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869 kcal
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Fat: 36.34g | Prot: 40.66g | Carbs: 107.08g.
Breakfast: Coffee. Lunch: Kirkland Signature Tex Mex Shredded Cheese, Rubschlager Flax Seeds Bread, Mushrooms , President's Choice Free-Run Brown Eggs Large, Tostitos Salsa Medium. Snacks/Other: Celery , Fontaine Sante Mini Hummus Traditional , Tangerines (Mandarin Oranges) , Grissol Melba Toast Sprouted Grain with Seeds, Tropicana Trop50 Orange Juice. more...
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Gaining 2.2 kg a Week
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arnoldmoe's Weight History
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